How To Improve Your Sleeping Pattern

Wednesday, July 06, 2016

Hey there! Not getting enough sleep?
Or are you like me who fall asleep only find out you only have a few hours to sleep before the wake up alarm? If anyone of you here can relate then you might find this post handy...
I have been working on improving my sleeping pattern since early this year. I've learn that utilizing the right sleep patterns, accessories, and product lines can truly help improve sleep patterns. 
Here's a few simple tips I consider to get in a better night of sleep...
Change your mattress. If you have a mattress which is 8 years or older, it's time for an upgrade. In many cases, it is that simple. A new mattress will do wonders for poor sleeping patterns, and will help improve your overall level of relaxation at night.
Develop a pattern. This is another simple, no-brainer most simply do not account for. If you set a time to go to bed each night, follow a routine each night, and make it a point to lay down at the same time each evening, you are naturally going to notice an improvement in the way you sleep. Not only in the level of comfort, but the amount of time you are actually sleeping each night.
Sunrise clocks. Believe it or not these clocks do work. They come in various styles and finishes, and offer features such as alarms, ambient mood lighting, soothing music, and other features to help calm and soothe you so you can fall and stay asleep. They also feature theme music or soothing sounds, which are meant to help you fall asleep if you have difficulties doing so. If you would like to find out more about these clocks then visit sunriseclocks.co.uk.
A good night's sleep is something we need, but most of us do not get. A few simply changes in routine, developing and sticking to a routine, and making notes of things which are causing you to develop poor sleep patterns (diet, lighting, where you sleep, etc) are a few simple things anyone can do, to help improve overall sleep patterns each night.

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25 comments

  1. Such a great post! I totally agree to keep a pattern to help you sleep, V!!

    I hope your day is as beautiful as you are!
    xoxo, Vanessa
    www.WhatWouldVWear.com

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    1. Thank you Vanessa! Have a beautiful as well. :)

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  2. Super helpful and a fabulous read!

    I just discovered your blog and I LOVE it! I followed you too, hope we can be blogging pals!

    Lots of love from Mollie xxxx - http://www.theperksofmolliequirk.blogspot.com

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    Replies
    1. Glad to know that Mollie. Thanks for following. Will be checking you out as well. :)

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  3. Hello Venus! ♥

    It's so nice to bump into another Filipino blog. I love this post, and I might try this too since I'm having a hard time sleeping early every night. Following you now on Bloglovin and on Lookbook! :)

    Hope to hear from you.

    Love, Airish ♥
    http://www.airishabella.blogspot.com

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    Replies
    1. Hi Airish! Its nice to connect with you. I followed you back.
      Glad my post helps you.... :)

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  4. These are great tips! Gotta catch those zzz's. :)

    -Ashley
    Le Stylo Rouge

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  5. I can relate to this issue! One thing I know I shouldn't be doing yet it's so hard to leave is my phone once I'm in bed. I just simply start checking my social media and sometimes even Youtube makeup tutorials, lol!!! Thanks for these useful tips, dear!
    xx

    www.stylebydeb.com

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  6. Nice tips and the sunrise clocks sound great!

    Bella Pummarola

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  7. Great post!

    xx LL

    www.lalouuula.com

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  8. Oh I definitely suffer from a lack of sleep. Thanks for these tips, hope they'll be helpful :)

    xoxo

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  9. Great tips! Thanks!

    Adi xx
    www.fancycorrectitude.com
    www.instagram.com/fancycorrectitude

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  10. Thanks for the great tips! I'm my own worse enemy when it comes to sleep! I can't help but love a good all-nighter!

    kelseybang.com

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  11. Oh wow, love the idea of the sunrise clocks, I haven't come across these before. I think I might have to get one! :)

    Much love,
    Marianne x www.beautiful-in-essence.blogspot.com

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  12. Great tips! Sleep is really important and I think a night time routine really helps :)


    Away From The Blue Blog

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  13. Great tips! Thanks for sharing!

    http://chicglamstyle.com

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  14. Thanks for the tips! What I'm doing right now is read until I fall asleep. I'm not a big reader as it actually makes me sleepy so it was a good idea. xD


    xoxo,
    Gelleesh.com

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  15. A great read and very helpful! Really great tips!

    Face to Curls | http://facetocurls.com

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  16. It's so funny, because my mattress is very old and i never change except for washing day. LOL, I'm also tempt not to sleep early because of Gadgets and TV. grrrrr. ^^ i love the new look of your blog header ^^ it's so cute

    www.itsbeyondimaginations.blogspot.com

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  17. These are all great tips!

    xo

    www.dylanasuarez.com

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